ReRoot Your Health with Functional Nutrition
Antara is a Functional Nutritionist and Health Coach. She holds a Masters of Science in Applied Nutrition from Lamar university (USA). She has done her formal training from the Global Institute for Health Sciences, Precision Nutrition and The Institute of Integrative Nutrition (USA)
As a former national-level table tennis player she brings the discipline of athletics into her coaching practice. With over three years of experience in the healthcare sector, Antara blends academic rigor with practical, results driven strategies.
"At ReRooted, we integrate nutrition and training—because real results come from alignment, not isolation."
Full Body Scan & Consultation
A single consultation to assess your body composition and understand what’s really happening beneath the surface. Perfect for anyone starting their fitness journey, hitting a plateau, or wanting data-driven guidance.
Includes
• Full body scan covering BMI,
Subcutaneous Fat, Visceral Fat,
Muscle Mass, Fat %, Body Age,
and more
• Detailed explanation of your
metrics and their health
implications
• Actionable strategies to improve
each parameter — from nutrition
tweaks to training insights
• A clear baseline to track
progress and set realistic,
personalised goals
Complete Nutrition Program
3 Month / 6 month
A comprehensive program built to transform your body composition, optimise metabolism, and build lasting habits. Ideal for individuals seeking structured, personalised guidance with long-term accountability — not quick fixes.
Designed for:
• Fat loss
• Body recomposition
• Hormonal Imbalance (thyroid, PCOS, fertility)
• Pregnancy and Postparturm
• Gut Health / Digestive issues
• Diabetes and Heart Healh
Athletic Performance Program
3 Month / 6 month
A structured, high-impact program tailored for current athletes, ex-athletes returning to training, and individuals who want to train with performance as the goal, not just aesthetics. Ideal for anyone looking to improve strength, stamina, speed, or sport-specific performance with intelligent nutrition and targeted coaching.
Includes
• Detailed onboarding consultation to assess sport,
goals, training history, and performance metrics
• Personalised nutrition plan with macros, micros, and
performance-focused fueling strategies (pre-, intra-,
and post-training)
• Progressive exercise coaching tailored to your sport
or training goals, including strength, conditioning,
mobility, and recovery protocols
• Periodised programming to align with training blocks,
competition seasons, or personal milestones
• Regular check-ins and adjustments to optimise
performance outcomes
Ready to ReRoot?
Book a consultation and receive a precision roadmap built entirely around your body, your biology, and your goals. No guesswork. Just results.