Reroot Your Health with Functional Nutrition
Antara Jaggi is a Functional Health and Nutrition Coach with formal training from the Global Institute of Health Sciences, Precision Nutrition, and the Institute for Integrative Nutrition (USA). She holds a master’s degree from Cornell University.
A former national-level table tennis player, she brings athletic discipline into her coaching. With 3+ years in healthcare, Antara focuses on body recomposition, weight loss, athletic performance, PCOS, and hormonal health—helping clients optimize metabolism, balance hormones, and achieve sustainable results.
Years in healthcare
Curated Programs
Personalized Solutions
Athlete Experience
"At ReRooted, we integrate nutrition and training—because real results come from alignment, not isolation."
Full Body Checkup & Consultation
A single consultation to assess your body composition and understand what’s really happening beneath the surface. Perfect for anyone starting their fitness journey, hitting a plateau, or wanting data-driven guidance.
Athletic Performance Program
3 Months / 6 months
A structured, high-impact program tailored for current athletes, ex-athletes returning to training, and individuals who want to train with performance as the goal, not just aesthetics. Ideal for anyone looking to improve strength, stamina, speed, or sport-specific performance with intelligent nutrition and targeted coaching.
Full Body Checkup & Consultation
A single consultation to assess your body composition and understand what’s really happening beneath the surface. Perfect for anyone starting their fitness journey, hitting a plateau, or wanting data-driven guidance.
Weight Loss Program
3 Months / 6 months
A comprehensive program built to transform your body composition, optimise metabolism, and build lasting habits. Ideal for individuals seeking structured, personalised guidance with long-term accountability — not quick fixes.
Full Body Checkup & Consultation
A single consultation to assess your body composition and understand what’s really happening beneath the surface. Perfect for anyone starting their fitness journey, hitting a plateau, or wanting data-driven guidance.
PCOS / Hormonal Health Program
A holistic program created to address the root causes of PCOS and hormonal imbalances, not just the symptoms. Ideal for individuals looking to regulate their cycles, manage symptoms like weight gain, acne, or fatigue, and build long-term hormonal resilience through nutrition, lifestyle, and training.
Client Success Stories
Nouriv client
"As a professional athlete, I know how important proper nutrition is for optimal performance. I was looking for an expert in sports nutrition, and that's exactly what I found with Nouriv. They've helped me improve my diet, fuel my body effectively, and achieve my athletic goals. I couldn't be happier with the results."
Nouriv client
"I have a busy career and lifestyle, and I always struggled with meal planning and preparation. Nouriv provided me with easy-to-follow meal plans and tips for healthy snacking, which has made a huge difference in my overall health and well-being. I feel more in control of my diet and more energized throughout the day."
Nouriv client
"I was diagnosed with a chronic health condition and needed help managing it through nutrition. Nouriv's team took the time to understand my condition and develop a personalized nutrition plan that has greatly improved my quality of life. I'm so grateful for their expertise and support."
Nouriv client
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"I was struggling with managing my weight and didn't know where to turn. I decided to give Nouriv a try, and it was one of the best decisions I've ever made. Their team provided me with the tools and guidance I needed to finally achieve my weight loss goals. I feel more confident and healthy than ever before"